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7 WAYS TO DE-STRESS IN THE TIMES OF CORONAVIRUS

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You thought you knew it all. Isn’t it? You were sure about what you were doing and why. You knew what was ‘important’ and what wasn’t. You accepted the look and feel of the world. You kept resisting change till like a coil spring, change rebounded so dramatically that you are now living in a world you couldn’t have imagined even a month back. Not just illness, Coronavirus has brought with it STRESS, unanticipated both in terms of quantity and form. Let’s look at 7 things you can do to mitigate this unprecedented stress brought in by Coronavirus and the subsequent lockdown which has restricted you to your homes. 1.        STAY INFORMED To defeat the enemy, you need to know it well. Find out exactly what is Coronavirus and what can you do to keep it bay and eventually defeat. It is important though that you get your information from genuine sources and don’t believe in everything that you read or listen. In fact, your first reaction should be to ...

Yaar-Papa (Buddy Father)... How times change!

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Yaar- Papa... That's how my son addresses me. He has been doing so for sometime but somehow I only noticed it a few days back. " Yaar " in Hindi is generally used for someone who is a bosom friend ( langotiya yaar  sounds better) and "Papa" should wield respect and a guarded distance. That truly sounds like an oxymoron, surely Yaar & Papa seem contradictory. Forget calling my Father  Yaar- Papa, I wouldn't dare even uttering the " Yaar " word in front of him as he considered it  sadak chhap (language of the ruffians), all of which was forbidden to be used. I would barely see my Father once a week, sometimes even once a month when he would go off on extended business tours. He had a large family to feed and five younger siblings to get married off while I was being brought up by my Aunts. There was absolutely no way of getting any closer to my Father. So, when I heard my son calling me Yaar-Papa, it made me thinking. While everyone keeps ...