Provoke some...

You thought you knew it all. Isn’t it? You were sure about what you were doing and why. You knew what was ‘important’ and what wasn’t. You accepted the look and feel of the world. You kept resisting change till like a coil spring, change rebounded so dramatically that you are now living in a world you couldn’t have imagined even a month back. Not just illness, Coronavirus has brought with it STRESS, unanticipated both in terms of quantity and form. Let’s look at 7 things you can do to mitigate this unprecedented stress brought in by Coronavirus and the subsequent lockdown which has restricted you to your homes. 1.        STAY INFORMED To defeat the enemy, you need to know it well. Find out exactly what is Coronavirus and what can you do to keep it bay and eventually defeat. It is important though that you get your information from genuine sources and don’t believe in everything that you read or listen. In fact, your first reaction should be to ...

So you are trying to lose weight? What did you say? You have been doing it for a very long time... Trying or losing weight? Well, if it had been the latter then you would still not be doing the former... Stupid of me to ask. But kudos to you and millions of others like you for your perseverance. Even after 'trying' for years (really, it could even be tens of years) people like you don't give up on trying even though you continue to lose the battle but never the weight. Billions of dollars worth of industry has sprung up all because of your die-hard determination to one day sport the six-pack abs. But it never happens. Right? Whatever you do, either the brazen bulge just refuses to budge or it keeps coming back like the dead in the zombie movies. You have tried all types of diets - GM diet, blood group diet, cabbage diet and so many others. Newspapers and Magazines are full of numerous weight loss options like liposuction, U-lipo, weight loss centres, bariatric surge...