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Showing posts from March, 2020

7 WAYS TO DE-STRESS IN THE TIMES OF CORONAVIRUS

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You thought you knew it all. Isn’t it? You were sure about what you were doing and why. You knew what was ‘important’ and what wasn’t. You accepted the look and feel of the world. You kept resisting change till like a coil spring, change rebounded so dramatically that you are now living in a world you couldn’t have imagined even a month back. Not just illness, Coronavirus has brought with it STRESS, unanticipated both in terms of quantity and form. Let’s look at 7 things you can do to mitigate this unprecedented stress brought in by Coronavirus and the subsequent lockdown which has restricted you to your homes. 1.        STAY INFORMED To defeat the enemy, you need to know it well. Find out exactly what is Coronavirus and what can you do to keep it bay and eventually defeat. It is important though that you get your information from genuine sources and don’t believe in everything that you read or listen. In fact, your first reaction should be to ‘disbelieve’ everything that

PLAY... FF… PAUSE… PLAY

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Think of all the stories from the 80s/90s we tell (or hear) when a car (read Maruti) was considered a luxury or the only way most people saw an airplane was when it roaringly flew overhead. When the summer vacations meant nani ka ghar and eating out was maybe once a month and that too mostly chaat , idli-dosa or chowmein. When we played chhupam chhupai, ikkal dukkal, gitti phod, kanche and flew kites. When we spent most of the time at home with our families or when we physically visited people to meet them. When we bought new clothes only at Diwali / Eid / Christmas and if we were nice then for the birthday as well. When a camera roll could only snap 36 pics which even how hard we tried to carefully click would end up with 5-6 out of focus or over exposed. When the starting salaries, even for IIT / IIM graduates, were just Rs 5,000-10,000 a month. When buying a house to live in was the prime goal. When SENSEX was about 500 while most people invested their savings in FDs which d