Posts

Showing posts with the label family

7 WAYS TO DE-STRESS IN THE TIMES OF CORONAVIRUS

Image
You thought you knew it all. Isn’t it? You were sure about what you were doing and why. You knew what was ‘important’ and what wasn’t. You accepted the look and feel of the world. You kept resisting change till like a coil spring, change rebounded so dramatically that you are now living in a world you couldn’t have imagined even a month back. Not just illness, Coronavirus has brought with it STRESS, unanticipated both in terms of quantity and form. Let’s look at 7 things you can do to mitigate this unprecedented stress brought in by Coronavirus and the subsequent lockdown which has restricted you to your homes. 1.        STAY INFORMED To defeat the enemy, you need to know it well. Find out exactly what is Coronavirus and what can you do to keep it bay and eventually defeat. It is important though that you get your information from genuine sources and don’t believe in everything that you read or listen. In fact, your first reaction should be to ...

Have your life back... Try "Mobile Fasting"

Image
What does the doctor tell you when you are diagnosed with Diabetes? Stay away from sugar... What does the wife of a smoker tell him when he coughs incessantly? Stay away from cigarettes... What does the priest tell the person confessing to a misdemeanor? Stay away from sins... What does the father tell his wayward son? Stay away from bad company... I think these instances are enough to bring out the intent of this discussion, which is, if there are symptoms pointing to a problem/issue/disease you would be better off by "staying away" from the "cause". Moreover, have we not heard more often than enough that "Prevention is better than Cure"? The problem we are facing today is that of too much screen time. Anywhere we go, we see people staring at various types & sizes of screens - from large TVs, computers / laptops to tabs & mobile phones. Recently I saw four "friends" sitting "together" on a table-for-four at a restaura...

Don’t adopt a child…

Image
Firstly my heartiest reverence for people who have adopted children without an iota of hesitation that could have arisen considering the religion, caste, creed, colour, race or sex of the child being adopted. These people have been able to give a better future to kids born either in depravity, were abandoned or put up for adoption by their biological parents due to various reasons. Seriously guys… I BOW… This note is in no way trying to say that people who are adopting children are doing anything wrong. Adopting a child, giving her a home and a name of the family helps in achieving certain aspirations of the adoptive parents. The child lives with the family and an invaluable parent-child bond is created that fills up a certain gap in the life of the parents. I am, like always, just giving a perspective to ponder about. FACT: 50% of Indians are poor. Really poor. These people cook in the open using wood or coal. These people don’t have toilets and hence defecate in the ope...